Unwind with every sip
Crafted as a softer alternative to our original blend, it gently eases PMS discomfort, soothes tension, and supports your body’s natural rhythm.
Lunar Liberty – Gentle is a powerful herbal blend crafted to support your body through every phase of the menstrual cycle — especially for those navigating endometriosis, PCOS, or heightened hormonal sensitivity. It’s labelled “gentle” due to the removal of Damiana, a traditionally used herb with mild psychoactive properties that some individuals may prefer to avoid. But don’t be misled by the name — this formula is just as potent, and in many ways even more targeted, than the original.
Blending Red Raspberry Leaf, Ginger, Alfalfa, and Chamomile, this tea brings together four herbs traditionally used to ease cramping, tone the uterus, and replenish vital nutrients during hormonal shifts. Three of these botanicals have been included in clinical trials for their potential to reduce pain associated with endometriosis — offering support where it’s often needed most.
Modern studies have also explored these herbs for their anti-inflammatory properties, metabolic support, and hormone-balancing potential — all highly relevant for those managing cycle-related conditions. Whether you're experiencing intense cramps, low energy, or mood fluctuations, Lunar Liberty – Gentle provides strong, plant-based support — without added stimulation.
Conveniently packaged in ready-to-use, chemical-free tea bags for ultimate ease and simplicity.
- Place 1 tea bag in 1 cup (250 ml) of hot water.
- Steep for 15–20 minutes, covered to retain beneficial oils.
- Remove tea bag and sip slowly.
✨ Prefer a stronger brew? Open the tea bag and pour the herbs into a pot. Simmer gently for 20 minutes, then cover and steep for 5–10 minutes before straining and drinking.
✔ 100% natural, unbleached, and chemical-free tea bags — safe for you and the planet.
🌙 For general period cramps and PMS:
- Drink 1 cup per day, on 3 days in the week before your period
- + 1 cup per day for the first 3 days of your period
→ That’s around 6 tea bags per cycle
This rhythm is ideal for those without endometriosis or PCOS — including those who experience moderate to severe cramps — and are looking for monthly support without needing long-term or intensive use.
💠 For chronic discomfort (e.g. endometriosis, PCOS, or persistent pain):
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full period
- (Optional) a few days around ovulation if mid-cycle pain is present
✨ This extended rhythm supports deeper or recurring hormonal discomfort and can be used cyclically with breaks between.
Each box contains 14 tea bags — enough for 2 full cycles with the standard rhythm, or 1 full cycle with extended use.
If you choose to re-steep your tea bags (see below), you may enjoy up to 28 gentle cups from a single box.
For a deeper connection and more value —
You can re-steep your tea bag for a second cup, either later the same day or the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your blend and stay connected to your ritual — without losing the essence of the herbs.
These herbs are traditionally used to ease cramping, support hormonal balance, nourish the reproductive system, and calm the nervous system. They’re also featured in respected herbal references like:
- Medical Herbalism by David Hoffmann
- Herbal Healing for Women by Rosemary Gladstar
Key Herbs:
- Ginger Root – Anti-inflammatory and warming; encourages circulation and pain relief
- Cramp Bark – Known for relaxing uterine tension and supporting smoother cycles
- Chamomile – Reduces prostaglandins that cause cramps and soothes digestive tension
- Skullcap – Nervous system tonic; calms emotional and physical stress
- Red Raspberry Leaf – Uterine tonic that supports tone and balance
- Alfalfa Leaf – Nutrient-rich and supportive of natural iron replenishment
✨ Together, these herbs work in synergy to soothe your body, regulate discomfort, and restore calm each cycle.
Prefer a modern approach? Simply click the image of the blend to explore the ingredients in more detail.
You’ll be taken to a dedicated page with articles, studies, and insights about each herb’s traditional and clinical use.
While scientific research on herbs is still growing, early studies show promising support for pain, hormone regulation, and inflammation.
This blend is grounded in real, lived experience —
From relying heavily on ibuprofen every cycle, to having pain-free, more balanced periods, improved mood, and better iron levels — all with the power of plants.
✨ A small, consistent ritual with a lasting impact.
🚫 Not for use if you are:
- Pregnant or nursing
- Taking birth control, hormonal therapy, or prescription medication without medical advice
📋 Herbal products can interact with medications. Please consult your doctor before use if you’re taking medication or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
-
Lunar Liberty Gentle was created as a softer alternative to our original blend. It includes Cramp Bark and Skullcap in place of a stronger herb — making it a gentler choice for those who prefer a more soothing option or may be more sensitive to stronger blends.
-
You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
-
We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
-
We recommend drinking them during the week leading up to your period or during the first few days of your cycle. Always follow your body and consult a professional if unsure.
-
No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.