Unwind with every sip
Crafted as a softer alternative to our original blend, it gently eases PMS discomfort, soothes tension, and supports your body’s natural rhythm.
🌕 Lunar Liberty - Gentle | Loose Leaf
Lunar Liberty – Gentle is a powerful herbal blend crafted to support your body through every phase of the menstrual cycle — especially for those navigating endometriosis, PCOS, or heightened hormonal sensitivity. It’s labelled “gentle” due to the removal of Damiana, a traditionally used herb with mild psychoactive properties that some individuals may prefer to avoid. But don’t be misled by the name — this formula is just as potent, and in many ways even more targeted, than the original.
Blending Red Raspberry Leaf, Ginger, Alfalfa, and Chamomile, this tea brings together four herbs traditionally used to ease cramping, tone the uterus, and replenish vital nutrients during hormonal shifts. Three of these botanicals have been included in clinical trials for their potential to reduce pain associated with endometriosis — offering support where it’s often needed most.
Modern studies have also explored these herbs for their anti-inflammatory properties, metabolic support, and hormone-balancing potential — all highly relevant for those managing cycle-related conditions. Whether you're experiencing intense cramps, low energy, or mood fluctuations, Lunar Liberty – Gentle provides strong, plant-based support — without added stimulation.
Crafted in loose-leaf form for freshness, flexibility, and a more personalised cup.
- Add 1 heaping teaspoon of the dried herb blend to 1 cup (250 ml) of water.
- Gently simmer for 20–30 minutes, then cover and steep for 15–20 minutes to retain beneficial oils.
- Strain and sip warm or cooled.
✨ Prefer a quicker brew? Skip the simmer — just pour hot water over the herbs, cover, and steep for 15–20 minutes before straining.
✔ 100% natural, filler-free, and made for deeper herbal extraction.
🌙 For general cramps and monthly support:
- Drink 1 cup per day, on 3 days before your period
- + Again for the first 3 days of your period
→ That’s around 6 cups per cycle
This rhythm is ideal for those without endometriosis or PCOS — including those who experience moderate to severe cramps — and are looking for monthly support without needing long-term or intensive use.
💠 For Endometriosis, PCOS, or chronic symptoms:
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full bleed
- (Optional) around ovulation if you experience mid-cycle pain
✨ Not intended for continuous daily use. Stick to your cycle rhythm for best results.
Each pouch contains 82.2g of loose herbs — enough for 2 to 4 full cycles, depending on how strong you brew and how often you drink.
Typically yields 27–45 cups, based on use.
If you choose to rebrew your herbs (see below), you may enjoy up to 50+ gentle cups from a single pouch.
For a deeper connection and more value —
You can rebrew your herbs for a second cup, either later the same day or even the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your ritual — without losing the essence of the herbs.
This formula draws on centuries of traditional herbal wisdom, with a focus on nervous system relief, iron support, and uterine calm. It features well-respected botanicals used to:
- Soothe cramps and muscle tension
- Support hormonal balance without overstimulation
- Replenish minerals lost during bleeding
- Calm the nervous system and reduce stress inflammation
You’ll find them featured in trusted herbal references such as:
- 📘 Medical Herbalism by David Hoffmann
- 📗 Herbal Healing for Women by Rosemary Gladstar
Prefer a modern approach? Simply click the image of the blend to explore the ingredients in more detail.
You’ll be taken to a dedicated page with articles, research studies, and science-backed insights on each herb.
While scientific research on herbal medicine is still growing, early findings show promising results for cramps, inflammation, mood, and hormone regulation.
From heavy reliance on painkillers to calmer, more manageable cycles — many have found this gentle blend reduces cramps, improves energy, and enhances their connection with their body.
✨ A consistent, comforting ritual with a lasting impact.
🚫 Not for use if you are:
- Pregnant or breastfeeding
- Taking birth control, hormone-based therapies, or prescription medications without consulting a healthcare provider
📋 Herbal blends can interact with medications. Please consult your doctor before use if you're taking medication or managing any health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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Lunar Liberty Gentle was created as a softer alternative to our original blend. It includes Cramp Bark and Skullcap in place of a stronger herb — making it a gentler choice for those who prefer a more soothing option or may be more sensitive to stronger blends.
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You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
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We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
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We recommend drinking them during the week leading up to your period or during the first few days of your cycle. Always follow your body and consult a professional if unsure.
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No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.