Unwind with every sip
A softer alternative to our original blend, crafted for calming comfort and relaxation. Designed to gently soothe the senses, release tension, and support your body’s natural rhythm.
🌕 Lunar Liberty - Gentle | Loose Leaf
Lunar Liberty – Gentle is a powerful herbal blend crafted to support your body through every phase of the menstrual cycle — especially for those navigating endometriosis, PCOS, or heightened hormonal sensitivity. It’s labelled “gentle” due to the removal of Damiana, a traditionally used herb with mild psychoactive properties that some individuals may prefer to avoid. But don’t be misled by the name — this formula is just as potent, and in many ways even more targeted, than the original.
Blending Red Raspberry Leaf, Ginger, Alfalfa, and Chamomile, Cramp Bark, and Skull Cap. This tea brings together six herbs traditionally used to ease cramping, tone the uterus, and replenish vital nutrients during hormonal shifts. Three of these botanicals have been included in clinical trials for their potential to reduce pain associated with endometriosis — offering support where it’s often needed most.
Modern studies have also explored these herbs for their anti-inflammatory properties, metabolic support, and hormone-balancing potential — all highly relevant for those managing cycle-related conditions. Whether you're experiencing intense cramps, low energy, or mood fluctuations, Lunar Liberty – Gentle provides strong, plant-based support — without added stimulation.
Crafted in loose-leaf form for freshness, flexibility, and a more personalised cup.
- Add 1 heaping teaspoon of the dried herb blend to 1 cup (250 ml) of water.
- Gently simmer for 20–30 minutes, then cover and steep for 15–20 minutes to retain beneficial oils.
- Strain and sip warm or cooled.
✨ Prefer a quicker brew? Skip the simmer — just pour hot water over the herbs, cover, and steep for 15–20 minutes before straining.
✔ 100% natural, filler-free, and made for deeper herbal extraction.
🌙 For general cramps and monthly support:
- Drink 1 cup per day, on 3 days before your period
- + Again for the first 3 days of your period
→ That’s around 6 cups per cycle
This rhythm is ideal for those without endometriosis or PCOS — including those who experience moderate to severe cramps — and are looking for monthly support without needing long-term or intensive use.
💠 For Endometriosis, PCOS, or chronic symptoms:
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full bleed
- (Optional) around ovulation if you experience mid-cycle pain
✨ Not intended for continuous daily use. Stick to your cycle rhythm for best results.
Each pouch contains 82.2g of loose herbs — enough for 2 to 4 full cycles, depending on how strong you brew and how often you drink.
Typically yields 27–45 cups, based on use.
If you choose to rebrew your herbs (see below), you may enjoy up to 50+ gentle cups from a single pouch.
For a deeper connection and more value —
You can rebrew your herbs for a second cup, either later the same day or even the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your ritual — without losing the essence of the herbs.
This formula draws on centuries of traditional herbal wisdom, with a focus on nervous system relief, iron support, and uterine calm. It features well-respected botanicals used to:
- Soothe cramps and muscle tension
- Support hormonal balance without overstimulation
- Replenish minerals lost during bleeding
- Calm the nervous system and reduce stress inflammation
You’ll find them featured in trusted herbal references such as:
- 📘 Medical Herbalism by David Hoffmann
- 📗 Herbal Healing for Women by Rosemary Gladstar
Prefer a modern approach? Simply click the image of the blend to explore the ingredients in more detail.
You’ll be taken to a dedicated page with articles, research studies, and science-backed insights on each herb.
While scientific research on herbal medicine is still growing, early findings show promising results for cramps, inflammation, mood, and hormone regulation.
From heavy reliance on painkillers to calmer, more manageable cycles — many have found this gentle blend reduces cramps, improves energy, and enhances their connection with their body.
✨ A consistent, comforting ritual with a lasting impact.
🚫 Not recommended if you are:
- Pregnant or breastfeeding
- Taking birth control, hormone therapy, blood thinners, or sedatives
- Managing autoimmune conditions (e.g., lupus) or thyroid disorders without medical guidance
- Allergic to ragweed, daisies, or related plants (or plants in the viburnum/rose family)
📋 Herbal products may interact with medications. Please consult your healthcare provider before use if you are on medication or managing any ongoing health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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The original Lunar Liberty contains Damiana, a traditional herb known for its mild psychoactive and mood-enhancing effects. While safe for many, it can feel too stimulating for those with sensitive nervous systems. Lunar Liberty Gentle removes Damiana to offer a calmer option — while still providing powerful cycle support through red raspberry leaf, ginger, alfalfa, and chamomile.
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How long does it take to feel results of the Lunar Liberty - Gentle blend?
Some people notice relief within hours — especially from ginger, which is known for its fast-acting, anti-inflammatory effects that can ease pain and tension the same day.
For ongoing symptoms linked to endometriosis and PCOS — such as fatigue, mood changes, bloating, and chronic inflammation — results build gradually with consistent use. The herbs in this blend help calm the nervous system, ease inflammation, and support hormone balance across the entire cycle, not just during your period.
When it comes to the menstrual phase itself, many find that cramps and discomfort become easier to manage within the first month. For deeper cycle support, most people notice meaningful shifts — lighter or more manageable periods, reduced PMS, steadier energy, and improved mood — within 2 to 3 cycles of regular use.
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We recommend sticking to the suggested rhythm.
Always listen to your body and consult a professional if unsure.
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We recommend sticking to the suggested rhythm.
Always listen to your body and consult a professional if unsure.
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No, our current blends are not recommended during pregnancy., or If you're breastfeeding.