Unwind with every sip
Crafted as a softer alternative to our original blend, it gently eases PMS discomfort, soothes tension, and supports your body’s natural rhythm.
Tradition Meets Science- Lunar Liberty Gentle
Lunar Liberty Gentle and Endometriosis: Chamomile, Ginger & Cramp Bark in Focus
In 2019, a comprehensive scientific review examined how traditional herbal medicines can support women with endometriosis and painful periods. Among the many herbs discussed, three stood out that are at the very heart of our Lunar Liberty blend: Cramp Bark, Ginger, and Chamomile.
This research highlights not just their long history of use, but also modern biological evidence showing how they reduce inflammation, ease cramps, and calm the body’s pain response.
🍂 Cramp Bark (Viburnum opulus)
Cramp Bark is perhaps the most direct herb for uterine pain relief, and the review emphasizes its historical and ongoing importance.
Traditional use validated: For centuries, Cramp Bark was prescribed by herbalists specifically for painful menstruation. The review connects this long-standing use with modern pharmacological findings.
Antispasmodic action: Compounds in the bark work directly on uterine muscle fibers, helping them relax during spasms. This relieves sharp cramping pains without interfering with natural menstrual flow.
Pelvic pain reduction: By easing uterine tension, Cramp Bark reduces pelvic discomfort not only during menstruation but also in the ongoing background pain that many with endometriosis experience.
Gentle & supportive: Unlike some medications that suppress cycles or hormones, Cramp Bark provides a natural, gentle balancing effect that works with the body rather than against it.
👉 Its very name reflects its core purpose: relieving cramps at their source.📖
🌿 Ginger (Zingiber officinale)
Ginger is one of the most deeply studied herbs for menstrual pain, and the review places strong emphasis on its effectiveness.
Prostaglandin reduction: Prostaglandins are hormone-like compounds that trigger uterine contractions. In women with endometriosis, prostaglandin levels are often higher, causing stronger pain. Ginger naturally reduces prostaglandin synthesis, leading to less cramping.
Comparable to medication: Clinical trials cited in the review show ginger works as effectively as NSAIDs (like ibuprofen or mefenamic acid) for period pain — but without the gastrointestinal side effects those drugs often cause.
Anti-inflammatory powerhouse: Gingerols and shogaols, the plant’s active compounds, act across multiple inflammatory pathways, making it particularly well-suited for conditions like endometriosis, where chronic inflammation drives pain.
Additional support: Ginger also aids digestion and circulation, which can be disrupted during painful cycles, adding another layer of comfort.
👉 This makes ginger one of the most reliable and evidence-supported herbs for endometriosis-related pain management.
🌼 Chamomile (Matricaria chamomilla)
Chamomile is far more than a bedtime tea — it’s a plant rich in powerful compounds such as apigenin, bisabolol, and chamazulene, which the review shows act as natural anti-inflammatories and antispasmodics.
Muscle relaxation: Chamomile directly relaxes smooth muscle tissue, which makes it effective at reducing the painful uterine contractions linked with endometriosis and dysmenorrhea (painful menstruation).
Inflammation control: Endometriosis pain is partly driven by high levels of inflammatory chemicals. Chamomile’s flavonoids reduce these, calming the cycle of irritation and swelling.
Nervous system soothing: The same compounds also interact with the nervous system, helping lower anxiety and tension that often worsen pain perception.
👉 Together, these effects mean chamomile doesn’t just mask symptoms — it addresses the inflammation and spasms at the root of cramping pain.
🌙 Why This Matters for Lunar Liberty
This scientific review concluded that Cramp Bark, Ginger, and Chamomile each show strong potential for easing endometriosis-related pain, with mechanisms ranging from inflammation control to muscle relaxation.
By bringing these three herbs together — and pairing them with additional supportive plants like raspberry leaf, skullcap, and alfalfa — our Lunar Liberty blend creates a multi-layered approach:
Cramp Bark directly soothes uterine spasms.
Ginger reduces prostaglandins and inflammation, matching the strength of conventional pain relief.
Chamomile calms inflammation and tension.
Other herbs in the blend nourish, tone, and support overall balance.
This synergy means Lunar Liberty isn’t just a comforting tea — it’s a research-supported, holistic formula that addresses pain on multiple levels, helping create space for a gentler, freer cycle.
📖 Read the full ResearchGate article →
Beyond the Spotlight: Full Herb Breakdown
🌿 Why Skullcap (Scutellaria lateriflora) is in Lunar Liberty Gentle
American Skullcap is a time-honored nervine herb traditionally used to ease tension, insomnia, and menstrual discomfort. Native American and Western herbal traditions have long valued it for calming the nervous system, supporting reproductive health, and soothing uterine tension — and modern science is catching up.
A 2022 peer-reviewed review published in the Journal of Medicinally Active Plants confirms its anxiolytic, anti-inflammatory, and hormone-modulating potential, particularly relevant for menstrual wellness.
🔍 1. Traditionally used to support menstruation and postpartum recovery
✔ Backed by the study: The review highlights that Scutellaria lateriflora was used by Cherokee and Iroquois women to ease breast pain, promote menstruation, and expel afterbirth. These uses align with skullcap’s calming and uterine-soothing properties.
🌸 Why it matters for your cycle: Hormonal transitions can bring pelvic tension and discomfort. Skullcap supports natural uterine rhythms and eases postpartum and menstrual tension.
🔍 2. Naturally calms the nervous system and reduces anxiety
✔ Backed by the study: Skullcap contains baicalin, baicalein, wogonin, and even phytomelatonin — compounds shown to reduce anxiety and enhance sleep in both animal and human studies.
💤 Why it matters for your cycle: Stress and sleep disruption often worsen PMS symptoms. Skullcap’s nervine properties promote relaxation, helping soothe mood swings, insomnia, and cycle-related stress.
🔍 3. Contains key anti-inflammatory flavonoids
✔ Backed by the study: Flavonoids like baicalein, chrysin, and scutellarein found in skullcap reduce inflammation and oxidative stress in reproductive tissues.
🔥 Why it matters for your cycle: Inflammation is a major trigger for menstrual cramps, breast tenderness, and fatigue. Skullcap’s compounds help your body respond more gently to hormonal shifts.
🔍 4. May support hormone balance via melatonin and serotonin pathways
✔ Backed by the study: Scutellaria lateriflora contains melatonin and serotonin, which regulate sleep, circadian rhythms, and hormonal timing. Light exposure was shown to impact these levels in lab studies.
🧠 Why it matters for your cycle: Melatonin plays a role in ovulation, mood stability, and estrogen-progesterone regulation. Skullcap gently supports this axis — especially helpful during PMS or cycle irregularities.
🔍 5. Offers neuroprotective benefits that support mood and cognition
✔ Backed by the study: Skullcap extracts showed protective effects on neuronal cells, enhancing antioxidant capacity and preventing cell death in models of oxidative stress and neurodegeneration.
🧠 Why it matters for your cycle: Many experience "PMS brain fog" or irritability. Skullcap helps support brain health and resilience during hormonal shifts.
🔍 6. Grown and extracted for quality and potency
✔ Backed by the study: Modern cultivation and micropropagation methods were outlined to ensure high-flavonoid yields and prevent adulteration (e.g., with toxic germander).
🔬 Why it matters for your cycle: Not all skullcap is created equal. This research ensures the plant used is safe, authentic, and pharmacologically active — giving you consistent results every time.
Skullcap is included in Lunar Liberty Gentle for its gentle calming, cycle-supportive, and anti-inflammatory benefits. Whether it's to relieve cramps, promote restful sleep, or ease emotional tension, this time-tested herb works in harmony with your body and your cycle.
📖 Read the full research paper → Scutellaria lateriflora Review – Journal of Medicinally Active Plants (2022)
🌿 Why Red Raspberry Leaf (Rubus idaeus) is in Lunar Liberty GENTLE
Red Raspberry Leaf is a gentle, time-tested herb that supports menstrual wellness by nourishing the body and helping the uterus function more efficiently. Modern herbalists and health professionals recognise it for its vitamin content, hormone-supportive compounds, and uterine-toning effects.
🔍 1. Naturally rich in key menstrual nutrients
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains important vitamins and minerals such as B6, C, E, calcium, magnesium, iron, and potassium.
🩸 Why it matters: These nutrients help replenish the body during menstruation, support energy, and aid muscle relaxation.
🔍 2. Supports hormonal balance through vitamin B6
✔ Backed by the Klarity Health article
Vitamin B6 in the leaf binds to estrogen, progesterone, and testosterone receptors, which may help regulate hormonal fluctuations linked to PMS.
⚖️ Why it matters: This gentle hormonal support may ease symptoms like mood swings, fatigue, and irritability.
🔍 3. Eases menstrual cramps and pelvic tension
✔ Backed by the Klarity Health article
Red Raspberry Leaf has a tonic effect on uterine muscles, helping reduce spasms that cause menstrual cramps and improving blood flow in the pelvis.
🌸 Why it matters: Better circulation and muscle tone may lead to less cramping and pelvic discomfort.
🔍 4. Uterine support during pregnancy and labour
✔ Backed by the Klarity Health article
Traditionally used in late pregnancy, Red Raspberry Leaf supports stronger, more efficient uterine contractions, and may reduce the need for interventions during labour.
🌿 Why it matters: This longstanding use adds confidence in its safety and effectiveness as a uterine-supporting herb.
🔍 5. Provides antioxidant protection for cycle health
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains bioflavonoids, tannins, and antioxidants, which help protect cells and reduce inflammation.
✨ Why it matters: Antioxidants can relieve period-related inflammation and support long-term reproductive health.
Red Raspberry Leaf is included in Lunar Liberty Gentle to offer deep uterine support, hormonal harmony, and nourishment throughout your cycle.
🌿 Why Alfalfa (Medicago sativa) is in Lunar Liberty GENTLE
Known as the “father of all foods,” alfalfa has been used for centuries across Ayurvedic, Chinese, Middle Eastern, and Indigenous American traditions. Modern research highlights its rich nutrient profile, phytoestrogen content, and wide-ranging therapeutic effects — from hormone support to cardiovascular and digestive health.
🔍 1. Nutrient-Dense & Restorative
✔ Backed by research
Alfalfa contains vitamins A, C, E, K, B-complex, and minerals such as calcium, magnesium, iron, and zinc — along with amino acids, saponins, and flavonoids.
✨ Cycle support: These nutrients help replenish what’s lost during menstruation, supporting energy, muscle relaxation, and recovery. Its antioxidant compounds also help reduce oxidative stress, which naturally rises around your cycle.
🔍 2. Supports Hormone Balance with Phytoestrogens
✔ Backed by research
Compounds such as coumestrol, genistein, daidzein, apigenin, and quercetin act as phytoestrogens — plant-based compounds that can gently interact with estrogen receptors.
⚖️ Cycle support: This modulation helps with PMS symptoms, cycle regularity, and menopausal transitions, making alfalfa particularly supportive for hormone harmony.
🔍 3. Cardiovascular & Cholesterol Health
✔ Backed by research
Human and animal studies show alfalfa extracts reduce LDL (“bad”) cholesterol, improve lipid metabolism, and protect against atherosclerosis — without lowering beneficial HDL levels.
❤️ Cycle support: Healthy circulation and cholesterol balance not only support long-term heart health but also reduce risks linked to hormonal changes, especially during perimenopause.
🔍 4. Blood Sugar & Energy Regulation
✔ Backed by research
Alfalfa extracts were shown to improve glucose uptake, stimulate insulin release, and reduce hyperglycemia in early studies. Its manganese content may play a key role.
🌿 Cycle support: Balanced blood sugar helps regulate energy, mood, and cravings — all of which can fluctuate around the menstrual cycle.
🔍 5. Neuroprotective & Mood Support
✔ Backed by research
Recent findings highlight antioxidant and neuroprotective effects, including improved memory, reduced oxidative damage in the brain, and support for menopausal symptoms like hot flushes and night sweats.
🧘 Cycle support: By calming the nervous system and supporting cognitive balance, alfalfa can ease stress, fatigue, and mood shifts tied to hormonal cycles.
✨ In Lunar Liberty, alfalfa brings together deep nourishment, hormone-balancing phytoestrogens, and cardiovascular, metabolic, and nervous system support — helping you move through your cycle with strength and steadiness.
🔗 Read the full review study → Phytochemical and pharmacological potential of Medicago sativa