Drift into calm with every cup

Created as a gentler choice for sensitive minds, this blend soothes tension, settles racing thoughts, and helps your body relax into natural, restful sleep. Embrace calm balance

Return To Sleep - Gentle | Loose Leaf Return To Sleep - Gentle | Loose Leaf
Sold out
Return To Sleep - Gentle | Loose Leaf
£19.99

🌙 Return To Sleep | Gentle Herbal Sleep Blend

Return to Sleep – Gentle is a calming herbal blend thoughtfully formulated for those seeking restorative sleep support — without the intensity of valerian root. While Valerian is a powerful and well-loved herb for rest, some individuals may find it too sedating or stimulating. This gentle version offers a softer approach, without sacrificing effectiveness.

Featuring Skullcap, Passionflower, Chamomile, and Lemon Balm — herbs traditionally used to calm the mind, ease tension, and support the nervous system — this blend is ideal for those with sensitive sleep cycles or heightened nervous system reactivity.

Modern research has explored the potential of these botanicals to support GABA activity, reduce oxidative stress, and promote central nervous system balance — mechanisms closely associated with improved sleep quality and relaxation. Whether you're sensitive to stronger sedatives or simply prefer a more balanced wind-down experience, Return to Sleep – Gentle provides natural, plant-based support to help you settle into rest.

Crafted in loose-leaf form for freshness, flexibility, and a more personalised cup.

  1. Add 1 heaping teaspoon of the dried herb blend to 1 cup (250 ml) of water.
  2. Simmer gently for 20–30 minutes, then cover and steep for 5–10 minutes.
  3. Strain and sip warm (or let cool and enjoy chilled).

✨ Prefer a quicker brew?
Pour hot water over the herbs, cover, and steep for 15–20 minutes before straining. A softer, more convenient option for gentle calm.

✔ 100% natural, loose-leaf herbs with no fillers — made for deeper extraction and fuller benefit.

🌙 For consistent, calming support:

  • Drink 1 cup per night, 30–60 minutes before bed
  • Safe for long-term, daily use or occasional wind-down evenings
  • Ideal for easing into stillness and resetting your sleep rhythm without dependence or drowsiness

Each pouch contains 50g of loose herbs — enough for 25–40 cups, depending on how much you brew and rebrew.

Re-steep your herbs (see below), and you may enjoy up to 80+ gentle cups from a single pouch.

For a more soothing experience and greater value —

You can rebrew your herbs for a second cup, either later the same night or the next day (if stored covered in the fridge).

🌿 A quiet way to stretch your ritual and stay connected to your calm — without losing the essence of the herbs.

This blend features four time-honoured herbs, widely respected for their ability to calm the nervous system and support natural sleep cycles:

  • Skullcap – A gentle relaxer known for reducing overstimulation and quieting the body
  • Passionflower – Calms the mind and eases tension associated with stress and racing thoughts
  • Chamomile – Comforts and relaxes, easing transition into rest
  • Lemon Balm – Lifts mood and supports deeper nervous system balance

✨ These herbs work together to promote a peaceful night’s sleep — without sedation, grogginess, or reliance.

Click the image of the blend to explore the ingredients in more detail.
You’ll be taken to a page with research-backed insights, clinical studies, and traditional herbal uses.

Though herbal science is still growing, current research shows promising potential for relaxation, mood regulation, and natural sleep support.

This blend was created for those seeking gentle, natural sleep support — especially those avoiding valerian or other strong sedatives.

Many people find these herbs helpful for calming evening anxiety, quieting the mind, and easing into a state of rest — gently and reliably.

🚫 Not for use if you are:

  • Pregnant or breastfeeding
  • Taking medications that affect the nervous system

📋 Herbal products may interact with medications.
Please consult your healthcare provider before use if you are managing any health condition or taking prescription drugs.

FAQs

Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.

  • Return To Sleep Gentle was created as an alternative for those who prefer a softer approach to sleep support. It replaces valerian root with skullcap — making it a gentler choice for people who may be more sensitive to stronger herbs.

  • This gentler blend may suit people who prefer softer herbs, but everyone responds differently. If you have a diagnosed mental health condition or take any medication, please consult your healthcare professional before use. This product is not a substitute for medical treatment.

  • This blend is not recommended during pregnancy or breastfeeding, as safety data on these herbs is limited.

  • Return To Sleep Gentle is a supportive herbal tea, not a replacement for medical treatment, advice, or prescribed medication.