Drift into calm with every cup
soothing bedtime blend designed to help you unwind after the day. Crafted to bring calm to your e ritual and invite a sense of serenity as you drift into the night.
🌙 Return To Sleep – A Thoughtful Herbal Sleep Blend
Return to Sleep is a calming herbal blend crafted to support your natural wind-down rhythm and encourage a more restful night. Featuring Valerian Root, Passionflower, Chamomile, and Lemon Balm — herbs traditionally used to relax the body, soothe the nervous system, and ease tension before bed.
Modern studies have explored the potential of these botanicals to support GABA activity in the brain — a key neurotransmitter involved in regulating the nervous system and promoting relaxation. They’ve also been studied for their ability to reduce oxidative stress and calm the central nervous system, both of which are closely linked to better sleep quality and deeper rest.
Whether you're feeling wired in the evening, carrying the day’s stress, or simply need help slowing down, this blend offers gentle, plant-based support to help you settle into sleep — crafted in loose-leaf form for freshness, flexibility, and a more personalised cup.
- Add 1 heaping teaspoon of the dried herb blend to 1 cup (250 ml) of water.
- Simmer gently for 20–30 minutes, then cover and steep for 5–10 minutes to retain beneficial oils.
- Strain and sip warm (or cool and store for later).
✨ Prefer a quicker option?
Pour hot water over the herbs, cover, and steep for 15–20 minutes before straining — a quicker alternative for gentle calm.
✔ 100% natural, loose-leaf herbs with no fillers — crafted for deeper extraction and fuller effect.
🫖 Recommended Rhythm
Enjoy 1 cup nightly, 30–60 minutes before bedtime to support restful sleep.
Best results come with consistent nightly use for 2–3 weeks, as the herbs gently build their effects.
Safe for continued use — though some people prefer to take short breaks to reset their natural sleep rhythm.
✨ Tip: Create a soothing bedtime ritual — dim the lights, sip slowly, and let your body unwind naturally.
Each pouch contains 50g of loose herbs — enough for 25–40 cups, depending on scoop size and strength.
If you rebrew your herbs (see below), you may enjoy up to 80+ gentle cups per pouch.
For added calm and more value —
You can rebrew your herbs for a second cup, either later the same evening or the next night (if stored in the fridge, covered).
🌿 A simple, nourishing way to extend your ritual without sacrificing potency.
This blend brings together four of the most respected sleep-supportive herbs in both traditional and clinical practice:
- Valerian Root – Calms the nervous system, reduces tension, and promotes deeper sleep
- Passionflower – Quiets mental chatter and balances the emotional side of restlessness
- Chamomile – Comforts the body and reduces stress-related wakefulness
- Lemon Balm – Soothes digestion, lifts mood, and encourages emotional calm
✨ Together, these herbs form a balanced synergy that supports your body's natural sleep rhythms — gently guiding you back to rest, night after night.
For a deeper dive into the ingredients:
Click the image of the blend to explore articles, clinical insights, and research studies.
While herbal science is still expanding, early studies offer promising results for nervous system support and sleep regulation.
Many people find these herbs helpful in transitioning out of stress and into a calmer, quieter evening.
Whether you’re struggling with occasional sleep disturbances or simply seeking a more mindful nighttime ritual, this blend is crafted to help you return to sleep — gently, consistently, and naturally.
🚫 Not recommended if you are:
- Pregnant or breastfeeding
- Taking prescription medications (especially sedatives, antidepressants, or anti-anxiety drugs)
- Allergic to chamomile, ragweed, daisies, or related plants
- Managing a thyroid disorder without medical guidance
📋 Important: Always consult your healthcare provider before using herbal products if you are taking medications or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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Return to Sleep is formulated to promote restful sleep without next-day grogginess or dependency. Most people wake feeling refreshed, though individual responses vary — especially with valerian. For best results, enjoy it when you have enough time for a full night’s rest.
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This is a traditional herbal blend, not a medical treatment or cure for sleep disorders.
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Please consult your doctor before use if you are taking any medication, especially for sleep, anxiety, or mood disorders.
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This blend is not recommended during pregnancy or breastfeeding.
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Loose leaf, contains the same contents of the teabag version but not inside teabags.
This gives you better control over how much you brew, allows the herbs to expand fully in the water, and delivers a richer flavour and aroma. It’s the most traditional way to enjoy herbal tea.
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This gentler blend may suit people who prefer softer herbs, but everyone responds differently. If you have a diagnosed mental health condition or take any medication, please consult your healthcare professional before use. This product is not a substitute for medical treatment.