Unwind with every sip
A softer alternative to our original blend, crafted for calming comfort and relaxation. Designed to gently soothe the senses, release tension, and support your body’s natural rhythm.
Lunar Liberty – Gentle is a powerful herbal blend crafted to support your body through every phase of the menstrual cycle — especially for those navigating endometriosis, PCOS, or heightened hormonal sensitivity. It’s labelled “gentle” due to the removal of Damiana, a traditionally used herb with mild psychoactive properties that some individuals may prefer to avoid. But don’t be misled by the name — this formula is just as potent, and in many ways even more targeted, than the original.
Blending Red Raspberry Leaf, Ginger, Alfalfa, and Chamomile, Cramp Bark, and Skull Cap. This tea brings together six herbs traditionally used to ease cramping, tone the uterus, and replenish vital nutrients during hormonal shifts. Three of these botanicals have been included in clinical trials for their potential to reduce pain associated with endometriosis — offering support where it’s often needed most.
Modern studies have also explored these herbs for their anti-inflammatory properties, metabolic support, and hormone-balancing potential — all highly relevant for those managing cycle-related conditions. Whether you're experiencing intense cramps, low energy, or mood fluctuations, Lunar Liberty – Gentle provides strong, plant-based support — without added stimulation.
Conveniently packaged in ready-to-use, chemical-free tea bags for ultimate ease and simplicity.
- Place 1 tea bag in 1 cup (250 ml) of hot water.
- Steep for 15–20 minutes, covered to retain beneficial oils.
- Remove tea bag and sip slowly.
✨ Prefer a stronger brew? Open the tea bag and pour the herbs into a pot. Simmer gently for 20 minutes, then cover and steep for 5–10 minutes before straining and drinking.
✔ 100% natural, unbleached, and chemical-free tea bags — safe for you and the planet.
🌙 For general period cramps and PMS:
- Drink 1 cup per day, on 3 days in the week before your period
- + 1 cup per day for the first 3 days of your period
→ That’s around 6 tea bags per cycle
💠 For chronic discomfort (e.g. endometriosis, PCOS, or persistent pain):
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full period
- (Optional) a few days around ovulation if mid-cycle pain is present
✨ This extended rhythm supports deeper or recurring hormonal discomfort and can be used cyclically with breaks between.
Each box contains 14 tea bags — enough for 2 full cycles with the standard rhythm, or 1 full cycle with extended use.
If you choose to re-steep your tea bags (see below), you may enjoy up to 28 gentle cups from a single box.
For a deeper connection and more value —
You can re-steep your tea bag for a second cup, either later the same day or the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your blend and stay connected to your ritual — without losing the essence of the herbs.
- German Chamomile — ~500 mg
- Ginger — ~3000 mg
- Red Raspberry Leaf — ~500 mg
- Alfalfa — ~500 mg
- Cramp Bark — ~1300 mg
- Skullcap — ~500 mg
✨ Together, these herbs offer a reliable, holistic approach to supporting restful sleep.
These herbs are traditionally used to ease cramping, support hormonal balance, nourish the reproductive system, and calm the nervous system. They’re also featured in respected herbal references like:
- Medical Herbalism by David Hoffmann
- Herbal Healing for Women by Rosemary Gladstar
🚫 Not recommended if you are:
- Pregnant or breastfeeding
- Taking birth control, hormone therapy, blood thinners, or sedatives
- Managing autoimmune conditions (e.g., lupus) or thyroid disorders without medical guidance
- Allergic to ragweed, daisies, or related plants (or plants in the viburnum/rose family)
📋 Herbal products may interact with medications. Please consult your healthcare provider before use if you are on medication or managing any ongoing health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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The original Lunar Liberty contains Damiana, a traditional herb known for its mild psychoactive and mood-enhancing effects. While safe for many, it can feel too stimulating for those with sensitive nervous systems. Lunar Liberty Gentle removes Damiana to offer a calmer option — while still providing powerful cycle support through red raspberry leaf, ginger, alfalfa, and chamomile.
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Some people notice relief within hours — especially from ginger, which is known for its fast-acting, anti-inflammatory effects that can ease pain and tension the same day.
For ongoing symptoms linked to endometriosis and PCOS — such as fatigue, mood changes, bloating, and chronic inflammation — results build gradually with consistent use. The herbs in this blend help calm the nervous system, ease inflammation, and support hormone balance across the entire cycle, not just during your period.
When it comes to the menstrual phase itself, many find that cramps and discomfort become easier to manage within the first month. For deeper cycle support, most people notice meaningful shifts — lighter or more manageable periods, reduced PMS, steadier energy, and improved mood — within 2 to 3 cycles of regular use.
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We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
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We recommend sticking to the suggested rhythm.
Always listen to your body and consult a professional if unsure.
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No, our current blends are not recommended during pregnancy., or If you're breastfeeding.