Drift into calm with every cup
soothing bedtime blend designed to help you unwind after the day. Crafted to bring calm to your evening and invite a sense of serenity as you drift into the night.
🌙 Return To Sleep – A Thoughtful Herbal Sleep Blend
Return to Sleep is a calming herbal blend designed to help you unwind in the evenings and support your natural wind-down rhythm. Featuring Valerian Root, Passionflower, Chamomile, and Lemon Balm — herbs traditionally used to promote relaxation and prepare the body for rest.
Modern studies have explored the potential of these botanicals to support GABA activity in the brain — a key neurotransmitter involved in calming the nervous system. They’ve also been studied for their ability to reduce oxidative stress and help calm the central nervous system, both of which are closely associated with sleep quality and relaxation.
Whether you're feeling wired at bedtime, holding onto stress from the day, or simply seeking a gentle evening routine, this blend offers natural, plant-based support when you need it most.
Conveniently packaged in ready-to-use, chemical-free tea bags for ultimate ease and simplicity.
- Place 1 tea bag in 1 cup (250 ml) of hot water.
- Steep for 15–20 minutes, covered to retain therapeutic oils.
- Remove the tea bag and sip slowly, ideally 30–60 minutes before bed.
✨ Prefer a stronger brew?
Open the tea bag and pour the herbs into a pot. Gently boil for 20 minutes, then cover and steep for 5–10 minutes before straining and drinking.
✔ 100% chemical-free, unbleached tea bags made from natural plant fibres — safe for you and the planet.
🫖 Recommended Rhythm
Enjoy 1 cup nightly, 30–60 minutes before bedtime to support restful sleep.
Best results come with consistent nightly use for 2–3 weeks, as the herbs gently build their effects.
Safe for continued use — though some people prefer to take short breaks to reset their natural sleep rhythm.
✨ Tip: Create a soothing bedtime ritual — dim the lights, sip slowly, and let your body unwind naturally.
Each box contains 20 tea bags — enough for 2–3 weeks of nightly use.
If you choose to re-steep your tea bags, you may enjoy up to 40 cups from a single box.
For more value and a deeper sense of calm —
You can re-steep your tea bag for a second cup, either later the same night or the next evening (if stored covered in the fridge).
🌿 A simple way to stretch your ritual without losing the calming power of the herbs.
- Valerian Root — ~1400 mg
- German Chamomile — ~500 mg
- Lemon Balm — ~500 mg
- Passionflower — ~500 mg
✨ Together, these herbs offer a reliable, holistic approach to supporting restful sleep.
This calming formula brings together some of the most researched and respected herbs in sleep support:
- Valerian Root – Calms the nervous system, eases physical tension, and supports deep, restorative sleep
- Passionflower – Quiets the mind and soothes evening anxiety for smoother transitions into rest
- Chamomile – Relaxes the body and supports the release of natural sleep hormones like melatonin
- Lemon Balm – Uplifts the mood and eases nervous system stress with its soothing citrus notes
✨ Together, these four herbs form a gentle, synergistic formula designed to help you return to sleep naturally — without grogginess or habit formation.
For those who prefer a modern approach:
Click the blend image to explore the ingredients in greater detail.
You’ll be taken to a dedicated page with clinical studies, articles, and herbal research that explain the benefits behind each ingredient.
Many people find these herbs helpful for winding down, easing into sleep, and reducing stress around bedtime.
Whether you’re recovering from a period of stress or simply seeking a more peaceful night, this blend is designed to gently guide you into a state of calm rest.
🚫 Not recommended if you are:
- Pregnant or breastfeeding
- Taking prescription medications (especially sedatives, antidepressants, or anti-anxiety drugs)
- Allergic to chamomile, ragweed, daisies, or related plants
- Managing a thyroid disorder without medical guidance
📋 Important: Always consult your healthcare provider before using herbal products if you are taking medications or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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Return to Sleep is formulated to promote restful sleep without next-day grogginess or dependency. Most people wake feeling refreshed, though individual responses vary — especially with valerian. For best results, enjoy it when you have enough time for a full night’s rest.
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This is a traditional herbal blend, not a medical treatment or cure for sleep disorders.
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Please consult your doctor before use if you are taking any medication, especially for sleep, anxiety, or mood disorders.
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This blend is not recommended during pregnancy or breastfeeding.
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Loose leaf, contains the same contents of the teabag version but not inside teabags.
This gives you better control over how much you brew, allows the herbs to expand fully in the water, and delivers a richer flavor and aroma. It’s the most traditional way to enjoy herbal tea.
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This gentler blend may suit people who prefer softer herbs, but everyone responds differently. If you have a diagnosed mental health condition or take any medication, please consult your healthcare professional before use. This product is not a substitute for medical treatment.