Feel liberated with every sip.
crafted to soothe PMS symptoms, ease painful cycles, and support your body’s natural rhythm. Embrace a sense of lunar liberation - reconnect with your power.
Tradition MEETS SCIENCE - Lunar Liberty
🌿 Why Damiana (Turnera diffusa) is in Lunar Liberty
Damiana has long been used as a traditional tonic, but modern science is now uncovering its unique potential for supporting the menstrual cycle. Here’s what the research shows:
🔍 1. Reducing inflammation linked to cramps, fatigue, and mood swings
✔ Backed by the study
The study found that Damiana extract activated NRF2 by 21.6-fold — a key antioxidant and anti-inflammatory pathway.
Since inflammation plays a central role in period pain, low energy, and emotional shifts, supporting NRF2 may help ease common menstrual symptoms.
🔍 2. Supporting hormone balance, including estrogen metabolism
✔ Backed by the study
Damiana activated LXR (liver X receptor) by 2.7-fold.
LXR plays a role in cholesterol and estrogen regulation, both of which are essential for maintaining hormonal balance throughout the menstrual cycle.
🔍 3. Improving blood sugar stability and reducing PMS-related cravings or crashes
✔ Backed by the study
Damiana boosted glucose uptake in muscle cells by 91.3%, suggesting it may help stabilize blood sugar.
Balanced blood sugar is closely linked to fewer mood swings, steadier energy, and fewer cravings in the luteal phase.
🔍 4. Helping regulate fat storage often associated with hormonal imbalance or PCOS
✔ Backed by the study
Damiana reduced fat accumulation in fat cells by 55.3% and even blocked fat gain caused by a diabetes drug by 57.6%.
This is especially relevant to hormonal conditions like PCOS, where fat regulation and insulin resistance play a major role.
🔍 5. Rich in flavonoids that may support estrogen detox and ease menstrual discomfort
✔ Backed by the study
The study identified flavonoids as major compounds in Damiana.
Flavonoids are known to have hormone-regulating properties, reduce inflammation, and support liver detoxification of estrogen — which can help with symptoms like bloating, cramps, and hormonal acne.
This science-backed herb forms a key part of Lunar Liberty — offering gentle yet powerful support for your monthly cycle.
🌿 Why Alfalfa (Medicago sativa) is in Lunar Liberty
Known as the “father of all foods,” alfalfa has been used for centuries across Ayurvedic, Chinese, Middle Eastern, and Indigenous American traditions. Modern research highlights its rich nutrient profile, phytoestrogen content, and wide-ranging therapeutic effects — from hormone support to cardiovascular and digestive health.
🔍 1. Nutrient-Dense & Restorative
✔ Backed by research
Alfalfa contains vitamins A, C, E, K, B-complex, and minerals such as calcium, magnesium, iron, and zinc — along with amino acids, saponins, and flavonoids.
✨ Cycle support: These nutrients help replenish what’s lost during menstruation, supporting energy, muscle relaxation, and recovery. Its antioxidant compounds also help reduce oxidative stress, which naturally rises around your cycle.
🔍 2. Supports Hormone Balance with Phytoestrogens
✔ Backed by research
Compounds such as coumestrol, genistein, daidzein, apigenin, and quercetin act as phytoestrogens — plant-based compounds that can gently interact with estrogen receptors.
⚖️ Cycle support: This modulation helps with PMS symptoms, cycle regularity, and menopausal transitions, making alfalfa particularly supportive for hormone harmony.
🔍 3. Cardiovascular & Cholesterol Health
✔ Backed by research
Human and animal studies show alfalfa extracts reduce LDL (“bad”) cholesterol, improve lipid metabolism, and protect against atherosclerosis — without lowering beneficial HDL levels.
❤️ Cycle support: Healthy circulation and cholesterol balance not only support long-term heart health but also reduce risks linked to hormonal changes, especially during perimenopause.
🔍 4. Blood Sugar & Energy Regulation
✔ Backed by research
Alfalfa extracts were shown to improve glucose uptake, stimulate insulin release, and reduce hyperglycemia in early studies. Its manganese content may play a key role.
🌿 Cycle support: Balanced blood sugar helps regulate energy, mood, and cravings — all of which can fluctuate around the menstrual cycle.
🔍 5. Neuroprotective & Mood Support
✔ Backed by research
Recent findings highlight antioxidant and neuroprotective effects, including improved memory, reduced oxidative damage in the brain, and support for menopausal symptoms like hot flushes and night sweats.
🧘 Cycle support: By calming the nervous system and supporting cognitive balance, alfalfa can ease stress, fatigue, and mood shifts tied to hormonal cycles.
✨ In Lunar Liberty, alfalfa brings together deep nourishment, hormone-balancing phytoestrogens, and cardiovascular, metabolic, and nervous system support — helping you move through your cycle with strength and steadiness.
🔗 Read the full review study → Phytochemical and pharmacological potential of Medicago sativa
🌿 Why Ginger (Zingiber officinale) is in Lunar Liberty
Ginger has been used for centuries to ease pain and digestive discomfort — and now modern science confirms it’s a powerful natural remedy for menstrual cramps.
🔍 1. Reduces period pain with results comparable to ibuprofen
✔ Backed by a 2023 meta-analysis
A high-quality review of 12 clinical trials found that ginger significantly reduced menstrual pain compared to placebo (effect size: SMD = –1.13).
In head-to-head comparisons with NSAIDs like ibuprofen, there was no significant difference in pain relief (SMD = 0.01).
💊 Why it matters for your cycle:
This means ginger may offer comparable relief to over-the-counter painkillers, without harsh side effects — making it a gentle, natural alternative for soothing cramps.
Ginger is a trusted, fast-acting ingredient in the Lunar Liberty blend — included to help you move through your cycle with more ease and less pain.
🌿 Why Red Raspberry Leaf (Rubus idaeus) is in Lunar Liberty
Red Raspberry Leaf is a gentle, time-tested herb that supports menstrual wellness by nourishing the body and helping the uterus function more efficiently. Modern herbalists and health professionals recognise it for its vitamin content, hormone-supportive compounds, and uterine-toning effects.
🔍 1. Naturally rich in key menstrual nutrients
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains important vitamins and minerals such as B6, C, E, calcium, magnesium, iron, and potassium.
🩸 Why it matters: These nutrients help replenish the body during menstruation, support energy, and aid muscle relaxation.
🔍 2. Supports hormonal balance through vitamin B6
✔ Backed by the Klarity Health article
Vitamin B6 in the leaf binds to estrogen, progesterone, and testosterone receptors, which may help regulate hormonal fluctuations linked to PMS.
⚖️ Why it matters: This gentle hormonal support may ease symptoms like mood swings, fatigue, and irritability.
🔍 3. Eases menstrual cramps and pelvic tension
✔ Backed by the Klarity Health article
Red Raspberry Leaf has a tonic effect on uterine muscles, helping reduce spasms that cause menstrual cramps and improving blood flow in the pelvis.
🌸 Why it matters: Better circulation and muscle tone may lead to less cramping and pelvic discomfort.
🔍 4. Uterine support during pregnancy and labour
✔ Backed by the Klarity Health article
Traditionally used in late pregnancy, Red Raspberry Leaf supports stronger, more efficient uterine contractions, and may reduce the need for interventions during labour.
🌿 Why it matters: This longstanding use adds confidence in its safety and effectiveness as a uterine-supporting herb.
🔍 5. Provides antioxidant protection for cycle health
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains bioflavonoids, tannins, and antioxidants, which help protect cells and reduce inflammation.
✨ Why it matters: Antioxidants can relieve period-related inflammation and support long-term reproductive health.
Red Raspberry Leaf is included in Lunar Liberty to offer deep uterine support, hormonal harmony, and nourishment throughout your cycle.