Feel liberated with every sip.
crafted to soothe PMS symptoms, ease painful cycles, and support your body’s natural rhythm. Embrace a sense of lunar liberation - reconnect with your power.
🌕 Lunar Liberty – Herbal Cycle Blend
Lunar Liberty is a grounding herbal blend designed to support your body through every phase of the menstrual cycle. Each tea bag contains a thoughtful mix of Red Raspberry Leaf, Ginger, Damiana, and Alfalfa — herbs traditionally used to ease cramping, nourish reproductive health, and support natural hormonal rhythms.
Scientific studies have explored the potential of these botanicals to reduce inflammation, promote uterine tone, and modulate neurotransmitters linked to mood, energy, and cycle-related symptoms. Together, they offer gentle support for menstrual comfort, emotional balance, and overall vitality.
Whether you're experiencing cramping, mood swings, or low energy, Lunar Liberty offers plant-based support when you need it most — conveniently packaged in ready-to-use, chemical-free tea bags for ultimate ease and simplicity.
- Place 1 tea bag in 1 cup (250 ml) of hot water.
- Steep for 15–20 minutes, covered to retain beneficial oils.
- Remove tea bag and sip slowly.
✨ Prefer a stronger brew? Open the tea bag and pour the herbs into a pot. Simmer gently for 20 minutes, then cover and steep for 5–10 minutes before straining and drinking.
✔ 100% natural, unbleached, and chemical-free tea bags — safe for you and the planet.
🌙 For mild to moderate cramps and PMS:
- Drink 1 cup per day on 3 days in the week before your period
- + 1 cup per day for the first 3 days of your period
→ That’s around 6 tea bags per cycle
This rhythm is ideal for those with less severe symptoms, who are seeking monthly comfort without needing long-term or intensive use.
💠 For Endometriosis, PCOS, or chronic period pain:
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full period
- (Optional) a few days around ovulation if you experience mid-cycle pain
✨ This deeper rhythm is ideal for those needing more consistent support.
Each box contains 14 tea bags — enough for 2 full cycles with the standard rhythm, or 1 full cycle with extended use.
If you choose to re-steep your tea bags (see below), you may enjoy up to 28 gentle cups from a single box.
For a deeper connection and more value —
You can re-steep your tea bag for a second cup, either later the same day or even the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your blend and stay connected to your ritual — without losing the essence of the herbs.
Each herb in this formula is chosen for its time-tested ability to:
- Soothe uterine tension and reduce inflammation
- Support hormonal and nervous system balance
- Replenish nutrients lost during bleeding
- Encourage emotional and physical calm
They’re featured in respected herbal references such as:
- 📘 Medical Herbalism by David Hoffmann
- 📗 Herbal Healing for Women by Rosemary Gladstar
- Ginger Root Powder — ~3000 mg
- Red Raspberry Leaf — ~500 mg
- Alfalfa Leaf — ~500 mg
- Chamomile Flower — ~500 mg
- Cramp Bark — ~1300 mg
- Skullcap Leaf — ~500 mg
✨ Together, these herbs offer a reliable, holistic approach to menstrual wellness.
For those who prefer a more clinical approach: Click the blend image to explore the ingredients in more detail.
You’ll be taken to a dedicated page with articles, studies, and clinical insights that support many of the traditional uses of these herbs.
While research is still growing, early studies show promising results — and we’re excited to share them with you.
This blend is grounded in real, lived experience — from relying heavily on ibuprofen every cycle, to enjoying balanced, pain-free periods, improved energy, and better flow.
✨ A simple, natural shift with a meaningful difference.
🚫 Not for use if you are:
- Pregnant or breastfeeding
- Taking birth control, hormonal therapies, or prescription medications without medical advice
📋 Herbal products can interact with medications. Please consult your doctor before use if you're taking medication or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
-
We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
-
No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.
-
You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
-
We recommend drinking them during the week leading up to your period or during the first few days of your cycle. Always follow your body and consult a professional if unsure.
-
Supporting your menstrual cycle goes beyond tea. Nourish your body with iron-rich, anti-inflammatory whole foods—like leafy greens, lentils, berries, turmeric, and omega-3s from salmon or hemp seeds. Prioritize stress management, gentle movement (like walking or stretching), and allow yourself extra rest during your luteal and menstrual phases.
We also share more wellness tips on Instagram (@energyinunity) and TikTok (@energyinunity).
-
This blend won’t "fix" an irregular cycle, but it can offer incredible support. Herbs like Red Raspberry Leaf and Alfalfa may help tone and nourish the reproductive system over time. For cycle regulation, we always recommend a holistic approach and speaking with a healthcare provider.
-
Absolutely. Damiana is traditionally known to support mood and nervous system balance, and Alfalfa is nutrient-rich, which can help with fatigue.