Feel liberated with every sip.
A blend inspired by traditional herbs, crafted to bring comfort and calm during your monthly rhythm. Reconnect with your inner power and experience a sense of lunar liberation.
🌕 Lunar Liberty – Herbal Cycle Blend
Lunar Liberty is a grounding herbal blend designed to support your body through every phase of the menstrual cycle. Each tea bag contains a thoughtful mix of Red Raspberry Leaf, Ginger, Damiana, and Alfalfa — herbs traditionally used to ease cramping, nourish reproductive health, and support natural hormonal rhythms.
Scientific studies have explored the potential of these botanicals to reduce inflammation, promote uterine tone, and modulate neurotransmitters linked to mood, energy, and cycle-related symptoms. Together, they offer gentle support for menstrual comfort, emotional balance, and overall vitality.
Whether you're experiencing cramping, mood swings, or low energy, Lunar Liberty offers plant-based support when you need it most — conveniently packaged in ready-to-use, chemical-free tea bags for ultimate ease and simplicity.
- Place 1 tea bag in 1 cup (250 ml) of hot water.
- Steep for 15–20 minutes, covered to retain therapeutic oils.
- Remove the tea bag and sip slowly, ideally 30–60 minutes before bed.
✨ Prefer a stronger brew?
Open the tea bag and pour the herbs into a pot. Gently boil for 20 minutes, then cover and steep for 5–10 minutes before straining and drinking.
✔ 100% chemical-free, unbleached tea bags made from natural plant fibres — safe for you and the planet.
- Enjoy 1 cup nightly, 30–60 minutes before bedtime
- Use consistently for 2–3 weeks, then take a short break if needed
Gentle enough for ongoing use, yet effective when used intentionally for short-term support.
Each box contains 20 tea bags — enough for 2–3 weeks of nightly use.
If you choose to re-steep your tea bags, you may enjoy up to 40 cups from a single box.
For more value and a deeper sense of calm —
You can re-steep your tea bag for a second cup, either later the same night or the next evening (if stored covered in the fridge).
🌿 A simple way to stretch your ritual without losing the calming power of the herbs.
- Valerian Root — ~1400 mg
- German Chamomile — ~500 mg
- Lemon Balm — ~500 mg
- Passionflower — ~500 mg
✨ Together, these herbs offer a reliable, holistic approach to supporting restful sleep.
This calming formula brings together some of the most researched and respected herbs in sleep support:
- Valerian Root – Calms the nervous system, eases physical tension, and supports deep, restorative sleep
- Passionflower – Quiets the mind and soothes evening anxiety for smoother transitions into rest
- Chamomile – Relaxes the body and supports the release of natural sleep hormones like melatonin
- Lemon Balm – Uplifts the mood and eases nervous system stress with its soothing citrus notes
✨ Together, these four herbs form a gentle, synergistic formula designed to help you return to sleep naturally — without grogginess or habit formation.
For those who prefer a modern approach:
Click the blend image to explore the ingredients in greater detail.
You’ll be taken to a dedicated page with clinical studies, articles, and herbal research that explain the benefits behind each ingredient.
Many people find these herbs helpful for winding down, easing into sleep, and reducing stress around bedtime.
Whether you’re recovering from a period of stress or simply seeking a more peaceful night, this blend is designed to gently guide you into a state of calm rest.
🚫 Not recommended if you are:
- Pregnant or breastfeeding
- Taking birth control, hormone therapy, thyroid medication, or sedatives/antidepressants without medical guidance
- Managing an autoimmune condition (e.g., lupus) without medical guidance
📋 Herbal products may interact with medications. Please consult your healthcare provider before use if you are taking medication or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
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No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.
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You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
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We recommend sticking to the suggested rhythm.
Always listen to your body and consult a professional if unsure.
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Supporting your menstrual cycle goes beyond tea. Nourish your body with iron-rich, anti-inflammatory whole foods—like leafy greens, lentils, berries, turmeric, and omega-3s from salmon or hemp seeds. Prioritize stress management, gentle movement (like walking or stretching), and allow yourself extra rest during your luteal and menstrual phases.
We also share more wellness tips on TikTok (Rebelremediess)
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This blend won’t "fix" an irregular cycle, but it can offer incredible support. Herbs like Red Raspberry Leaf and Alfalfa may help tone and nourish the reproductive system over time. For cycle regulation, we always recommend a holistic approach and speaking with a healthcare provider.
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Absolutely. Damiana is traditionally known to support mood and nervous system balance, and Alfalfa is nutrient-rich, which can help with fatigue.