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πΏ Why Damiana (Turnera diffusa) is in Lunar Liberty
Damiana has long been used as a traditional tonic, but modern science is now uncovering its unique potential for supporting the menstrual cycle. Hereβs what the research shows:
π 1. Reducing inflammation linked to cramps, fatigue, and mood swings
β Backed by the study
The study found that Damiana extract activated NRF2 by 21.6-fold β a key antioxidant and anti-inflammatory pathway.
Since inflammation plays a central role in period pain, low energy, and emotional shifts, supporting NRF2 may help ease common menstrual symptoms.
π 2. Supporting hormone balance, including estrogen metabolism
β Backed by the study
Damiana activated LXR (liver X receptor) by 2.7-fold.
LXR plays a role in cholesterol and estrogen regulation, both of which are essential for maintaining hormonal balance throughout the menstrual cycle.
π 3. Improving blood sugar stability and reducing PMS-related cravings or crashes
β Backed by the study
Damiana boosted glucose uptake in muscle cells by 91.3%, suggesting it may help stabilize blood sugar.
Balanced blood sugar is closely linked to fewer mood swings, steadier energy, and fewer cravings in the luteal phase.
π 4. Helping regulate fat storage often associated with hormonal imbalance or PCOS
β Backed by the study
Damiana reduced fat accumulation in fat cells by 55.3% and even blocked fat gain caused by a diabetes drug by 57.6%.
This is especially relevant to hormonal conditions like PCOS, where fat regulation and insulin resistance play a major role.
π 5. Rich in flavonoids that may support estrogen detox and ease menstrual discomfort
β Backed by the study
The study identified flavonoids as major compounds in Damiana.
Flavonoids are known to have hormone-regulating properties, reduce inflammation, and support liver detoxification of estrogen β which can help with symptoms like bloating, cramps, and hormonal acne.
This science-backed herb forms a key part of Lunar Liberty β offering gentle yet powerful support for your monthly cycle.
π Read full study β
πΏ Why Alfalfa (Medicago sativa) is in Lunar Liberty
Alfalfa is a nutrient-dense herbal tonic traditionally used for its nourishing properties. This study highlights its antioxidant, anti-inflammatory, and hormone-modulating effects β all of which play an important role in menstrual well-being.
π 1. Rich in nutrients and antioxidants
β Backed by the study
Alfalfa contains high levels of vitamins C and E, minerals, and potent phenols and flavonoids with strong antioxidant capacity (IC50 = 350.91 Β΅g/mL).
π©Έ Why it matters for your cycle:
Menstruation naturally increases oxidative stress and nutrient loss, so replenishing with antioxidant-rich herbs like alfalfa can help support energy, immunity, and recovery during and after your period.
π 2. Helps reduce inflammation linked to cramps and fatigue
β Backed by the study
Alfalfa significantly decreased key inflammatory markers such as IL-1Ξ², IL-6, and TNF-Ξ±, and protected against liver inflammation and oxidative stress in rats.
π₯ Why it matters for your cycle:
Chronic inflammation is linked to cramps, bloating, fatigue, and mood changes. Alfalfaβs natural anti-inflammatory action can help ease physical tension and discomfort during menstruation.
π 3. Contains phytoestrogens that support hormone balance
β Backed by the study
Alfalfa contains apigenin, luteolin, coumestrol, quercetin, medicarpin, daidzein, and genistein β all plant compounds known as phytoestrogens.
βοΈ Why it matters for your cycle:
These compounds may gently modulate estrogen activity, helping to balance hormones and regulate cycles, especially for those experiencing PMS or estrogen-related imbalances like PCOS.
π 4. Supports liver health and estrogen detox
β Backed by the study
Alfalfa improved liver structure, restored enzyme levels, and normalized liver-to-body weight ratios.
πΏ Why it matters for your cycle:
The liver is essential for clearing excess estrogen from the body. A healthy liver supports hormonal balance and reduces PMS symptoms like irritability, acne, and breast tenderness.
Alfalfa brings deep nourishment to the Lunar Liberty blend β supporting hormone harmony, inflammation reduction, and cycle support through nature and science.
π Read full research study β
Scientific research confirms that early-harvest alfalfa leaves contain especially high levels of iron and magnesium β key minerals for energy, muscle relaxation, and replenishment during your menstrual cycle.
Read the mineral study β
πΏ Why Ginger (Zingiber officinale) is in Lunar Liberty
Ginger has been used for centuries to ease pain and digestive discomfort β and now modern science confirms itβs a powerful natural remedy for menstrual cramps.
π 1. Reduces period pain with results comparable to ibuprofen
β Backed by a 2023 meta-analysis
A high-quality review of 12 clinical trials found that ginger significantly reduced menstrual pain compared to placebo (effect size: SMD = β1.13).
In head-to-head comparisons with NSAIDs like ibuprofen, there was no significant difference in pain relief (SMD = 0.01).
π Why it matters for your cycle:
This means ginger may offer comparable relief to over-the-counter painkillers, without harsh side effects β making it a gentle, natural alternative for soothing cramps.
Ginger is a trusted, fast-acting ingredient in the Lunar Liberty blend β included to help you move through your cycle with more ease and less pain.
π Read the full research study β
πΏ Why Red Raspberry Leaf (Rubus idaeus) is in Lunar Liberty
Red Raspberry Leaf is a gentle, time-tested herb that supports menstrual wellness by nourishing the body and helping the uterus function more efficiently. Modern herbalists and health professionals recognise it for its vitamin content, hormone-supportive compounds, and uterine-toning effects.
π 1. Naturally rich in key menstrual nutrients
β Backed by the Klarity Health article
Red Raspberry Leaf contains important vitamins and minerals such as B6, C, E, calcium, magnesium, iron, and potassium.
π©Έ Why it matters: These nutrients help replenish the body during menstruation, support energy, and aid muscle relaxation.
π 2. Supports hormonal balance through vitamin B6
β Backed by the Klarity Health article
Vitamin B6 in the leaf binds to estrogen, progesterone, and testosterone receptors, which may help regulate hormonal fluctuations linked to PMS.
βοΈ Why it matters: This gentle hormonal support may ease symptoms like mood swings, fatigue, and irritability.
π 3. Eases menstrual cramps and pelvic tension
β Backed by the Klarity Health article
Red Raspberry Leaf has a tonic effect on uterine muscles, helping reduce spasms that cause menstrual cramps and improving blood flow in the pelvis.
πΈ Why it matters: Better circulation and muscle tone may lead to less cramping and pelvic discomfort.
π 4. Uterine support during pregnancy and labour
β Backed by the Klarity Health article
Traditionally used in late pregnancy, Red Raspberry Leaf supports stronger, more efficient uterine contractions, and may reduce the need for interventions during labour.
πΏ Why it matters: This longstanding use adds confidence in its safety and effectiveness as a uterine-supporting herb.
π 5. Provides antioxidant protection for cycle health
β Backed by the Klarity Health article
Red Raspberry Leaf contains bioflavonoids, tannins, and antioxidants, which help protect cells and reduce inflammation.
β¨ Why it matters: Antioxidants can relieve period-related inflammation and support long-term reproductive health.
Red Raspberry Leaf is included in Lunar Liberty to offer deep uterine support, hormonal harmony, and nourishment throughout your cycle.