Feel liberated with every sip.
crafted to soothe PMS symptoms, ease painful cycles, and support your body’s natural rhythm. Embrace a sense of lunar liberation - reconnect with your power.
🌕 Lunar Liberty – Herbal Cycle Blend
Lunar Liberty is a grounding herbal blend designed to support your body through every phase of the menstrual cycle. Featuring Red Raspberry Leaf, Ginger, Damiana, and Alfalfa — herbs traditionally used to ease cramping, nourish the reproductive system, and support hormonal balance during monthly shifts.
Modern studies have explored the potential of these botanicals to reduce inflammation, tone uterine tissue, and influence neurotransmitters involved in mood and cycle-related symptoms. Rich in plant-based nutrients and supportive compounds, these herbs offer comfort, clarity, and resilience when your body needs it most.
Whether you're facing cramping, fatigue, or hormonal fluctuations, Lunar Liberty provides gentle, targeted support — crafted in loose-leaf form for a fresher, more customisable cup.
- Add 1 heaping teaspoon of the dried herb blend to 1 cup (250 ml) of water.
- Gently simmer for 20–30 minutes, then cover and steep for 5–10 minutes.
- Strain and sip warm, or let cool and enjoy throughout the day.
✨ Prefer convenience? This formula is also available in ready-to-steep tea bags.
✔ 100% natural and filler-free — for a stronger, deeper extraction.
🌙 For mild to moderate cramps and PMS:
- Drink 1 cup per day on 3 days in the week before your period
- Again on the first 3 days of your period
→ Around 6 cups per cycle
This rhythm is ideal for those with less severe symptoms, who want monthly support and comfort without requiring daily use.
💠 For Endometriosis, PCOS, or chronic menstrual pain:
- Drink 1 cup daily for up to 14 days per cycle, especially:
- 5–7 days before your period
- During your full period
- (Optional) around ovulation if mid-cycle discomfort is present
✨ Not recommended for daily continuous use. Best used in alignment with your natural cycle.
Each pouch contains 42g of loose herbs — enough for 2 to 4 full cycles, depending on your strength and rhythm.
Typically yields 9–14 cups when simmered traditionally.
If you rebrew your herbs (see below), you may enjoy up to 18–28 cups per pouch.
For a deeper connection and more value —
You can rebrew your herbs for a second cup, either later the same day or even the next day (if stored covered in the fridge).
🌿 It’s a gentle way to stretch your blend — without losing the essence of the plants.
These botanicals have long been trusted by herbalists to:
- Soothe uterine cramps and tension
- Balance hormonal rhythms
- Support circulation and warmth
- Replenish minerals lost during menstruation
They’re featured in respected herbal references like:
- 📘 Medical Herbalism by David Hoffmann
- 📗 Herbal Healing for Women by Rosemary Gladstar
Now increasingly supported by science, the herbs in this blend are known for their gentle yet effective support of menstrual wellness.
- Damiana — May support hormonal balance and ease pelvic tension
- Red Raspberry Leaf — Traditionally used to tone the uterus and support menstrual flow
- Alfalfa — Rich in trace minerals and phytoestrogens that gently support hormonal rhythms
- Ginger — A warming, anti-inflammatory root that encourages circulation and cramp relief
Click the blend image to explore its ingredients in more depth.
You’ll find a dedicated page filled with articles, clinical insights, and research highlighting traditional and emerging uses of each herb.
From relying heavily on painkillers to experiencing pain-free, energizing, balanced periods — this blend has supported real change for many.
✨ A simple, grounding ritual with lasting impact.
🚫 Not for use if you are:
- Pregnant or breastfeeding
- Taking birth control, hormonal therapies, or prescription medications without medical advice
📋 Herbal products can interact with medications. Please consult your doctor before use if you're on medication or managing a health condition.
FAQs
Have Questions About Our Teas?
We’re happy to help! For any inquiries about our teas, please don’t hesitate to reach out — we’d love to connect with you.
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Lunar Liberty Gentle was created as a softer alternative to our original blend. It includes Cramp Bark and Skullcap in place of a stronger herb — making it a gentler choice for those who prefer a more soothing option or may be more sensitive to stronger blends.
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You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
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We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
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We recommend drinking them during the week leading up to your period or during the first few days of your cycle. Always follow your body and consult a professional if unsure.
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No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.
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Loose leaf, contains the same contents of the teabag version but not inside teabags.
This gives you better control over how much you brew, allows the herbs to expand fully in the water, and delivers a richer flavor and aroma. It’s the most traditional way to enjoy herbal tea.