🌿 🌿 Why Viburnum opulus (Guelder Rose) is in [Your Product Name]

Viburnum opulus (also known as guelder rose or gilaburu) is a traditional uterine-supportive herb used to soothe cramps and support hormone balance. Research confirms its strong antioxidant, anti-inflammatory, and hormone-modulating actions — all essential for a smoother cycle and better long-term reproductive health.

🔍 1. Calms inflammation linked to cramps and pain
✔ Backed by the study
Viburnum opulus extract significantly reduced inflammatory cytokines like TNF-α, IL-6, and IL-1β in cell and animal models, while also decreasing swelling and pain response. It also inhibited NF-κB, a key inflammation switch.

🔥 Why it matters for your cycle:
Inflammation is a major driver of period pain, bloating, and fatigue. VO’s anti-inflammatory action can help reduce menstrual discomfort and pelvic tension naturally.

🔍 2. Contains antioxidants that protect cells and hormones
✔ Backed by the study
VO is rich in phenolic compounds including chlorogenic acid, flavonoids, anthocyanins, and vitamin C — all of which help neutralize oxidative stress and support detoxification enzymes like SOD and GPx.

🩸 Why it matters for your cycle:
Oxidative stress rises during menstruation and hormonal shifts. Antioxidants from VO help protect reproductive tissues, reduce PMS symptoms, and support energy and recovery.

🔍 3. Supports hormone balance through metabolic pathways
✔ Backed by the study
VO improved insulin signaling by inhibiting PTP-1B, increased GLP-1 secretion, and reduced glucose absorption in gut cells — helping stabilize blood sugar and hormone function.

⚖️ Why it matters for your cycle:
Balanced blood sugar supports steady estrogen and progesterone levels. This helps reduce mood swings, cravings, and cycle irregularities — especially for those with PCOS or insulin resistance.

🔍 4. Reduces fat accumulation and boosts metabolism
✔ Backed by the study
VO blocked fat buildup in fat cells, suppressed fat-storing genes like PPAR-γ, and activated AMPK — a key metabolic switch. It also improved leptin/adiponectin balance.

🩰 Why it matters for your cycle:
Healthy fat metabolism supports hormone clearance and energy production. VO may help reduce weight-related inflammation and support better hormonal balance.

🔍 5. Soothes uterine tension and supports endometriosis relief
✔ Backed by the study
In a rat model of endometriosis, VO reduced lesion size, inflammation, and blood vessel growth. It also has a long history of use as a uterine antispasmodic.

🌸 Why it matters for your cycle:
Whether it's cramps, endometriosis, or tension in the womb, VO helps relax uterine muscles and reduce inflammatory pain — gently and effectively.

🔍 6. Promotes urinary and kidney health
✔ Backed by the study
VO increased urine output, reduced oxalate levels, and prevented stone formation in both animal and human studies — showing support for kidney and urinary function.

🚽 Why it matters for your cycle:
Bloating and water retention are common before your period. VO acts as a gentle diuretic and kidney tonic, helping relieve pressure and support fluid balance.

🔍 7. May support healthy blood pressure and circulation
✔ Backed by the study
VO mildly inhibited ACE and improved nitric oxide function — both linked to healthy blood vessel tone and circulation.

💓 Why it matters for your cycle:
Good blood flow supports uterine health, oxygen delivery, and reduced headaches or tension during menstruation.

🔍 8. Antimicrobial benefits without harming gut flora
✔ Backed by the study
VO inhibited harmful bacteria like Staph aureus and Salmonella, while sparing beneficial bacteria like Lactobacillus.

🛡️ Why it matters for your cycle:
Healthy vaginal and gut flora are key for hormone metabolism and immunity. VO supports microbial balance without harming the good guys.

🔍 9. Supports healthy bones and mineral balance
✔ Backed by the study
VO boosted bone-building markers like RUNX2 and osteocalcin in bone cells, while decreasing inflammation-related bone breakdown.

🦴 Why it matters for your cycle:
Bone health is closely tied to estrogen. VO may support long-term skeletal strength, especially during hormonal dips.

🔍 10. Shows potential for protective, anti-cancer activity
✔ Backed by the study
VO extracts triggered apoptosis (natural cell death) in colon, breast, and cervical cancer cell models — without harming healthy cells nearby.

🧬 Why it matters for your cycle:
Cellular resilience and DNA protection matter for long-term reproductive wellness. VO’s compounds support healthy cellular renewal and defense.

Viburnum opulus is included in [Your Product Name] for its powerful antioxidant, anti-inflammatory, and hormone-supportive effects. It gently supports menstrual comfort, reproductive balance, and long-term cycle health — all rooted in both tradition and science.

Read the full research paper → NCBI Study on Viburnum opulus

🌿 Why Skullcap (Scutellaria lateriflora) is in Lunar Liberty

American Skullcap is a time-honored nervine herb traditionally used to ease tension, insomnia, and menstrual discomfort. Native American and Western herbal traditions have long valued it for calming the nervous system, supporting reproductive health, and soothing uterine tension — and modern science is catching up.

A 2022 peer-reviewed review published in the Journal of Medicinally Active Plants confirms its anxiolytic, anti-inflammatory, and hormone-modulating potential, particularly relevant for menstrual wellness.

🔍 1. Traditionally used to support menstruation and postpartum recovery
✔ Backed by the study: The review highlights that Scutellaria lateriflora was used by Cherokee and Iroquois women to ease breast pain, promote menstruation, and expel afterbirth. These uses align with skullcap’s calming and uterine-soothing properties.
🌸 Why it matters for your cycle: Hormonal transitions can bring pelvic tension and discomfort. Skullcap supports natural uterine rhythms and eases postpartum and menstrual tension.

🔍 2. Naturally calms the nervous system and reduces anxiety
✔ Backed by the study: Skullcap contains baicalin, baicalein, wogonin, and even phytomelatonin — compounds shown to reduce anxiety and enhance sleep in both animal and human studies.
💤 Why it matters for your cycle: Stress and sleep disruption often worsen PMS symptoms. Skullcap’s nervine properties promote relaxation, helping soothe mood swings, insomnia, and cycle-related stress.

🔍 3. Contains key anti-inflammatory flavonoids
✔ Backed by the study: Flavonoids like baicalein, chrysin, and scutellarein found in skullcap reduce inflammation and oxidative stress in reproductive tissues.
🔥 Why it matters for your cycle: Inflammation is a major trigger for menstrual cramps, breast tenderness, and fatigue. Skullcap’s compounds help your body respond more gently to hormonal shifts.

🔍 4. May support hormone balance via melatonin and serotonin pathways
✔ Backed by the study: Scutellaria lateriflora contains melatonin and serotonin, which regulate sleep, circadian rhythms, and hormonal timing. Light exposure was shown to impact these levels in lab studies.
🧠 Why it matters for your cycle: Melatonin plays a role in ovulation, mood stability, and estrogen-progesterone regulation. Skullcap gently supports this axis — especially helpful during PMS or cycle irregularities.

🔍 5. Offers neuroprotective benefits that support mood and cognition
✔ Backed by the study: Skullcap extracts showed protective effects on neuronal cells, enhancing antioxidant capacity and preventing cell death in models of oxidative stress and neurodegeneration.
🧠 Why it matters for your cycle: Many experience "PMS brain fog" or irritability. Skullcap helps support brain health and resilience during hormonal shifts.

🔍 6. Grown and extracted for quality and potency
✔ Backed by the study: Modern cultivation and micropropagation methods were outlined to ensure high-flavonoid yields and prevent adulteration (e.g., with toxic germander).
🔬 Why it matters for your cycle: Not all skullcap is created equal. This research ensures the plant used is safe, authentic, and pharmacologically active — giving you consistent results every time.

Skullcap is included in Lunar Liberty for its gentle calming, cycle-supportive, and anti-inflammatory benefits. Whether it's to relieve cramps, promote restful sleep, or ease emotional tension, this time-tested herb works in harmony with your body and your cycle.

📖 Read the full research paper → Scutellaria lateriflora Review – Journal of Medicinally Active Plants (2022)

🌿 Why Alfalfa (Medicago sativa) is in Lunar Liberty

Alfalfa is a nutrient-dense herbal tonic traditionally used for its nourishing properties. This study highlights its antioxidant, anti-inflammatory, and hormone-modulating effects — all of which play an important role in menstrual well-being.

🔍 1. Rich in nutrients and antioxidants
✔ Backed by the study
Alfalfa contains high levels of vitamins C and E, minerals, and potent phenols and flavonoids with strong antioxidant capacity (IC50 = 350.91 µg/mL).

🩸 Why it matters for your cycle:
Menstruation naturally increases oxidative stress and nutrient loss, so replenishing with antioxidant-rich herbs like alfalfa can help support energy, immunity, and recovery during and after your period.

🔍 2. Helps reduce inflammation linked to cramps and fatigue
✔ Backed by the study
Alfalfa significantly decreased key inflammatory markers such as IL-1β, IL-6, and TNF-α, and protected against liver inflammation and oxidative stress in rats.

🔥 Why it matters for your cycle:
Chronic inflammation is linked to cramps, bloating, fatigue, and mood changes. Alfalfa’s natural anti-inflammatory action can help ease physical tension and discomfort during menstruation.

🔍 3. Contains phytoestrogens that support hormone balance
✔ Backed by the study
Alfalfa contains apigenin, luteolin, coumestrol, quercetin, medicarpin, daidzein, and genistein — all plant compounds known as phytoestrogens.

⚖️ Why it matters for your cycle:
These compounds may gently modulate estrogen activity, helping to balance hormones and regulate cycles, especially for those experiencing PMS or estrogen-related imbalances like PCOS.

🔍 4. Supports liver health and estrogen detox
✔ Backed by the study
Alfalfa improved liver structure, restored enzyme levels, and normalized liver-to-body weight ratios.

🌿 Why it matters for your cycle:
The liver is essential for clearing excess estrogen from the body. A healthy liver supports hormonal balance and reduces PMS symptoms like irritability, acne, and breast tenderness.

Alfalfa brings deep nourishment to the Lunar Liberty blend — supporting hormone harmony, inflammation reduction, and cycle support through nature and science.

🔗 Read full research study →

Scientific research confirms that early-harvest alfalfa leaves contain especially high levels of iron and magnesium — key minerals for energy, muscle relaxation, and replenishment during your menstrual cycle.
Read the mineral study →

🌿 Why Ginger (Zingiber officinale) is in Lunar Liberty

Ginger has been used for centuries to ease pain and digestive discomfort — and now modern science confirms it’s a powerful natural remedy for menstrual cramps.

🔍 1. Reduces period pain with results comparable to ibuprofen

✔ Backed by a 2023 meta-analysis
A high-quality review of 12 clinical trials found that ginger significantly reduced menstrual pain compared to placebo (effect size: SMD = –1.13).
In head-to-head comparisons with NSAIDs like ibuprofen, there was no significant difference in pain relief (SMD = 0.01).

💊 Why it matters for your cycle:

This means ginger may offer comparable relief to over-the-counter painkillers, without harsh side effects — making it a gentle, natural alternative for soothing cramps.

Ginger is a trusted, fast-acting ingredient in the Lunar Liberty blend — included to help you move through your cycle with more ease and less pain.

📖 Read the full research study →

🌿 Why Red Raspberry Leaf (Rubus idaeus) is in Lunar Liberty

Red Raspberry Leaf is a gentle, time-tested herb that supports menstrual wellness by nourishing the body and helping the uterus function more efficiently. Modern herbalists and health professionals recognise it for its vitamin content, hormone-supportive compounds, and uterine-toning effects.

🔍 1. Naturally rich in key menstrual nutrients

✔ Backed by the Klarity Health article
Red Raspberry Leaf contains important vitamins and minerals such as B6, C, E, calcium, magnesium, iron, and potassium.
🩸 Why it matters: These nutrients help replenish the body during menstruation, support energy, and aid muscle relaxation.

🔍 2. Supports hormonal balance through vitamin B6

✔ Backed by the Klarity Health article
Vitamin B6 in the leaf binds to estrogen, progesterone, and testosterone receptors, which may help regulate hormonal fluctuations linked to PMS.
⚖️ Why it matters: This gentle hormonal support may ease symptoms like mood swings, fatigue, and irritability.

🔍 3. Eases menstrual cramps and pelvic tension

✔ Backed by the Klarity Health article
Red Raspberry Leaf has a tonic effect on uterine muscles, helping reduce spasms that cause menstrual cramps and improving blood flow in the pelvis.
🌸 Why it matters: Better circulation and muscle tone may lead to less cramping and pelvic discomfort.

🔍 4. Uterine support during pregnancy and labour

✔ Backed by the Klarity Health article
Traditionally used in late pregnancy, Red Raspberry Leaf supports stronger, more efficient uterine contractions, and may reduce the need for interventions during labour.
🌿 Why it matters: This longstanding use adds confidence in its safety and effectiveness as a uterine-supporting herb.

🔍 5. Provides antioxidant protection for cycle health

✔ Backed by the Klarity Health article
Red Raspberry Leaf contains bioflavonoids, tannins, and antioxidants, which help protect cells and reduce inflammation.
✨ Why it matters: Antioxidants can relieve period-related inflammation and support long-term reproductive health.

Red Raspberry Leaf is included in Lunar Liberty to offer deep uterine support, hormonal harmony, and nourishment throughout your cycle.

📖 Read the full Klarity Health article →